Health Tips and Advice

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Sweet and Spicy Glazed Brussel Sprouts

Sweet and Spicy Glazed Brussel Sprouts Ingredients  2 (12 oz) pkgs brussel sprouts (halved) 1/4 cup ...

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Simple Fruit Yogurt Dip

Smart snacks that are tasty, filling bites that will power you through mid morning or afternoon slum...

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Spicy Shrimp and Kielbasa Skewers

The best part about these skewers is that they are full of protein and are easy to prepare in before...

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Lemon Raspberry Frozen Yogurt

Lemon Raspberry Frozen Yogurt Ingredients 1 cup plain unsweetened coconut yogurt 12 oz organic froze...

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Clean Eating Oatmeal Raisin Cookie Dough

Clean Eating Oatmeal Raisin Cookie Dough Ingredients 2 frozen bananas (chunked) 1/3 cup gluten free ...

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Paleo Avocado Fudge

Paleo Avocado Fudge Ingredients 2 medium avocados 1 ripe banana 1/4 cup honey 2/3 cup coconut oil (m...

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Avocado Chocolate Frosting

Avocado Chocolate Frosting Ingredients 2 ripe avocados 1/2 cup unsweetened dark cocoa powder 1/2 cup...

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Make Your Own Acai Bowl

Acai bowls are kid-friendly and impressive to make for guests. There super easy to whip up for a tas...

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Mini Zucchini Muffins

Mini Zucchini Banana Muffins Ingredients  1 1/2 cups oat flour 1 tsp cinnamon 1 tsp baking soda 1/4 ...

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Clean Eating Caesar Dressing

Did you know fat free dressings are not as healthy as you think they are for you? Fat free dressings...

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Avocado Stuffed Chipotle Chicken Salad

Avocado Stuffed with Chipotle Chicken Salad Ingredients  1/2 cup chipotle peppers in adobe sauce 1 c...

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Lemon Tahini and Coconut Power Balls

Lemon Tahini and Coconut Power Balls Ingredients  1 cup medjool dates 1 cup unsweetened coconut flak...

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Buffalo Chicken Celery Sticks

Store bought rotisserie chicken is typically filled with preservatives and tons of added chemicals t...

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Refined Sugar Free Lemonade

DIY Refined Sugar Free Lemonade Ingredients  3-4 lemons or limes (peeled, and sliced into wedges) 4-...

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Sweet and Salty Popcorn Balls

Sweet and Salty Popcorn Balls Ingredients  10 cups salted popcorn 2 cups pretzels or gluten free pre...

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Instant Pot Bacon Brussel Sprouts

Instant Pot Bacon Brussel Sprouts Ingredients  1 cup water 2 lbs brussel sprouts (trimmed and halved...

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Instant Pot Bolognese Sauce

Instant Pot Bolognese Sauce Ingredients   3 tbsp grass fed butter 1 yellow onion (diced ) 8 oz cremi...

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Salted Caramel Sauce

Salted Caramel Sauce Ingredients  Instant Pot 1 13 oz can of full fat coconut milk 2/3 cup coconut s...

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Mushroom Gravy

Mushroom Gravy Ingredients   3 tbsp grass fed ghee 2 yellow onions (sliced) 8 oz cremini mushrooms (...

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Instant Pot Buffalo Chicken Chowder

Instant Pot Buffalo Chicken Chowder Ingredients  2 tbsp avocado oil 1 white onion (chopped ) 1 1/2 l...

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