Health Tips and Advice

Lifestyle, nutrition, recipes, essential oil, detoxification & health tips delivered to your inbox weekly.

Low Sugar Apple Butter - 2 Ways!

Low Sugar Apple Butter    Ingredients  3 lbs (12) organic apples (peeled and chopped ) 2 tsp cinnamo...

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Slow Cooker Chicken Enchiladas

Slow Cooker Chicken Enchiladas Ingredients  Slow Cooker/ Crock Pot 13x9 baking dish 1 1/2 lbs organi...

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Cilantro Chicken with Avocado Salad

Cilantro Chicken with Avocado Salad 1 1/2 lbs organic chicken breast 1 cup packed fresh cilantro (or...

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Sweet Potato Lasagna

Sweet Potato Lasagna Ingredients  1 tbsp avocado oil 1 cup onion (minced) 1 28 oz can diced tomatoes...

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Air Popped Organic Cheezy Popcorn

Air Popped Organic Cheezy Popcorn Ingredients  1/4 cup coconut oil 3/4 cup organic popcorn kernels 1...

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Cashew Cream Cheese Frosting

Cashew Cream Cheese Frosting Instructions  1 1/2 cup raw cashews 1/4 cup maple syrup 1 tbsp apple ci...

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Ginger Turkey Meatballs with Coconut Cauliflower Rice

This is one of my favorite dishes to prep ahead to make for a balanced weeknight meal for any time o...

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Slow Cooker Apple Butter

Slow Cooker Apple Butter 3 lbs organic apple (peeled and chopped ) 1/4 cup coconut sugar (optional )...

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Non Dairy Pumpkin Ice Cream

Non Dairy Pumpkin Ice Cream Ingredients  2 cups pumpkin puree 8 frozen bananas (chopped ) 2 tbsp map...

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Chocolate Covered Frozen Raspberries

Chocolate Covered Frozen Raspberries Ingredients   30 fresh organic raspberries 1/3 cup vanilla cash...

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Banana Bread Waffles

Banana Bread Waffles Ingredients  1 cup brown rice flour 3/4 cup tapioca flour 2 tbsp coconut sugar ...

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Dairy Free Strawberry Yogurt Pops

Dairy Free Strawberry Yogurt Pops Ingredients  2 cups vanilla cashew yogurt 2 cups organic fresh str...

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Dairy Free + Gluten Free Sausage Biscuits and Gravy

Take a southern style and turn it into a clean eating breakfast favorite. I enjoy making my own  sim...

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Easy Gluten Free Biscuits

Easy Gluten Free Biscuits Ingredients  3 cups gluten free flour 1 tbsp baking powder 1 tbsp sugar 1 ...

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Natural Ways to Reduce Anxiety

You wake up at 3am with your heart racing. You have a pit in your stomach. You feel restless, light-...

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Clean Eating Orange Chicken

Ditch the High Fructose Corn Syrup sauce and make your own easy peasy good for you clean eating oran...

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Instant Pot Bone Broth

I use bone broth, vegetable broth and chicken broth for most things in cooking. I hate how much sodi...

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Instant Pot Whole Chicken

Hands down the easiest way to cook an entire chicken and requires minimal effort except that of your...

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Chocolate Peanut Butter Bliss Balls

Chocolate Peanut Butter Bliss Balls Ingredients   2/3 cup organic creamy peanut butter 1/4 cup honey...

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Lemon Beauty Bars

Lemon Beauty Bars Ingredients  Crust 6 tbsp coconut oil 1/3 cup coconut sugar 1 1/2 cups oat flour 1...

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