Health Tips and Advice

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DIY Fizzy Bath Bombs

DIY Fizzy Bath Bombs Ingredients medium bowl small bowl ice cube trays measuring cups mixing spoon 1 cup baking soda 1/2 cup citric acid 1/2 cup corn starch 1/2 cup sea salt 3 tsp ...

Natural Ways to Reduce Anxiety

You wake up at 3am with your heart racing. You have a pit in your stomach. You feel restless, light-headed, and hot. Your mind starts to race, and before you know it, you're worryi...

Natural Sleep Aid DIY Pillow Mist

Ingredients 8 drops Serenity  5 drops Juniper Berry 5 drops Balance Instructions  Add essential oil drops to the bottle. Fill the rest of the way with water. This Natural sleep aid...

Stress Free Holiday Tip Guide

Running on empty this holiday season? Try to de-stress, beat holiday stress and slide into the New Year feeling your best ! I am trying my best to make sure I am not overshadowed b...

Simple Ways to Feel Good in your Space

Your home environment plays a huge role in how you feel. It's important to create positive energy starting with where you wake up each day. A major part of being healthy is surroun...

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