Health Tips and Advice

Lifestyle, nutrition, recipes, essential oil, detoxification & health tips delivered to your inbox weekly.

Easy Homemade Chocolate Almond Fudge

Easy Homemade Chocolate Almond Fudge Ingredients 1 cup creamy almond butter 1 cup dark chocolate cacao powder 3/4 cup coconut oil (melted) 1/4 cup maple syrup* (or monk fruit maple...

Strawberry and Avocado Salad

Strawberry and Avocado Salad Ingredients   1 tbsp lemon juice 1/2 small red onion (thinly sliced) 2 tbsp apple cider vinegar 1 green onion (sliced) 2 tsp coconut sugar 1/2 tsp grou...

Sauteed Radishes and Sugar Snap Peas

Sauteed Radishes and Sugar Snap Peas Ingredients   2 tbsp olive oil 1/2 cup radishes (trimmed and sliced ) 1 small onion or shallot (thinly sliced) 1 tbsp minced garlic 1/4 cup dry...

Cauliflower Rice with Vegetables

Cauliflower Fried Rice with Vegetables Ingredients  1/4 cup coconut aminos 3 tbsp rice vinegar 1 1/2 tsp raw honey 3 tbsp avocado oil 8 oz mushrooms (thinly sliced ) 2 medium carro...

Cauliflower Fried Rice with Vegetables

Cauliflower Fried Rice with Vegetables 1/4 cup coconut aminos 3 tbsp rice vinegar 1 1/2 tsp raw honey 3 tbsp avocado oil 8 oz mushrooms (thinly sliced ) 2 medium carrots (thinly sl...

Sweet and Spicy Glazed Brussel Sprouts

Sweet and Spicy Glazed Brussel Sprouts Ingredients  2 (12 oz) pkgs brussel sprouts (halved) 1/4 cup olive oil 1/2 cup sweet thai chili sauce 2 tsp coconut aminos 2 tbsp lime juice ...

Coconut Yogurt Strawberry Parfaits

Coconut Yogurt Strawberry Parfaits Ingredients 3 cups unsweetened coconut yogurt 4 tbsp almond butter 8 oz organic strawberries (sliced ) 4 tbsp honey 4 tbsp sliced almonds Instruc...

Lemon Raspberry Frozen Yogurt

Lemon Raspberry Frozen Yogurt Ingredients 1 cup plain unsweetened coconut yogurt 12 oz organic frozen raspberries 1/3 cup fresh lemon juice 2 tsp fresh lemon zest 3 tbsp honey (or ...

Make Your Own Acai Bowl

Acai bowls are kid-friendly and impressive to make for guests. There super easy to whip up for a tasty healthy treat and can be customized to YOU! Make Your Own Acai Bowl Ingredien...

Avocado Stuffed Chipotle Chicken Salad

Avocado Stuffed with Chipotle Chicken Salad Ingredients  1/2 cup chipotle peppers in adobe sauce 1 cup shredded chicken 1/4 cup avocado mayonnaise salt and pepper 1/4 cup onions (d...

Buffalo Chicken Celery Sticks

Store bought rotisserie chicken is typically filled with preservatives and tons of added chemicals that are harmful for our gut bacteria and can affect our central nervous system. ...

Ginger Turkey Meatballs with Coconut Cauliflower Rice

This is one of my favorite dishes to prep ahead to make for a balanced weeknight meal for any time of year. The way I prep this ahead of time is I make the meatballs and prepare th...

Air Popped Organic Cheezy Popcorn

Air Popped Organic Cheezy Popcorn Ingredients  1/4 cup coconut oil 3/4 cup organic popcorn kernels 1 tsp sea salt 2 tbsp nutritional yeast flakes Instructions In a stockpot with a ...

Cilantro Chicken with Avocado Salad

Cilantro Chicken with Avocado Salad 1 1/2 lbs organic chicken breast 1 cup packed fresh cilantro (or 1 drop doterra cilantro essential oil) 1/2 cup olive oil 1/4 cup lime juice 1 t...

Instant Pot Bone Broth

I use bone broth, vegetable broth and chicken broth for most things cooking. I hate how much sodium is in these store bought broths and not mention the cleaner ones are not the mos...

Gut Healing Vegetable Medley Soup

Gut Healing Vegetable Medley Soup Ingredients   2 medium beets and beet greens (chopped) 4 medium organic carrots (chopped) 2 small sweet potatoes (chopped) 2 tsp minced garlic (or...

Cauliflower Detox Stew

Cauliflower Coconut Stew Ingredients  2 tbsp coconut oil 1 medium onion (chopped) 1 tsp minced garlic (or 2 garlic cloves, minced ) 2 15 oz can organic diced tomatoes (or 3 tomatoe...

Caramelized Onion Spaghetti Squash

The best thing about this recipe is that the spaghetti squash alone or the entire dish can be prepped ahead of time. You can either roast the spaghetti squash in the oven according...

No Carb Superfood Breakfast Porridge

This was my favorite breakfast food to have while on my 30-Day Cleanse and Restore Program . Your health truly manifests itself from the inside out. While a healthy diet, regular ...

Easy Homemade Hummus

Have you ever wondered if those little tubs of hummus you find at the grocery store are actually healthy for you? Hummus is marketed as a healthy snack option, but is it really? If...

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