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Cauliflower Detox Stew

Post by: Nicky DiVicino in Dinner, Lunch, Recipes, Reboot Cleanse and Restore Recipes, Salads and Soups and Bowls



Cauliflower Coconut Stew



Ingredients 
  • 2 tbsp coconut oil
  • 1 medium onion (chopped)
  • 1 tsp minced garlic (or 2 garlic cloves, minced )
  • 2 15 oz can organic diced tomatoes (or 3 tomatoes chopped )
  • 1 15 oz can organic chickpeas (drained )
  • 1 head organic cauliflower (cut into small florets )
  • 1 jalapeno (chopped (optional) )
  • 1 can organic full fat coconut milk
  • 1 cup chopped kale
  • 1 tbsp cilantro ((2 tbsp fresh cilantro))
  • 1 tbsp cumin
  • 2 tsp ginger
  • 1 tsp tumeric
  • 1 tsp sea salt

Instructions
  1. In medium pot, heat coconut oil over medium. Add onions and saute for 3 minutes then add garlic and cook for another minute. Stir in tomatoes and cook for a few more minutes until tomatoes begin to soften.
  2. Add the remaining ingredients and stir until combine. Cover the pot and simmer for 15 minutes. Be sure to stir every few minutes to keep from burning.
  3. When done cooking, transfer soup into 4 serving bowls and top with avocado slices. Enjoy! If prepping ahead, let cool and store in airtight glass containers in the fridge.




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