Health Tips and Advice

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Sugar and the Effects of Your Health

Americans have too many different types of sugars in their diet. Sugar is disguised in many forms and is hidden in all packaged foods. It can even be found in frozen vegetables! Re...

Ingredients To Avoid In Our Food

If only I knew then  what I know now  about the  food industry I would be much more aware of the health dangers that came along with one can of tomato soup! Once I started cooki...