Health Tips and Advice

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Refined Sugar Free Lemonade

DIY Refined Sugar Free Lemonade IngredientsĀ  3-4 lemons or limes (peeled, and sliced into wedges) 4-5 tbsp maple syrup 4 cups filtered water Ice IngredientsĀ  To a Vitamix or high s...

Glowing Green Smoothie

"Your skin is glowing, what do you do" - this is something I've been getting asked often within the last 3 years. šŸ™ˆ It's kind of embarrassing actually. Let me tell you my skin was...

Vegan Eggless Nog

Since I was a child, around the holiday season, my dad bought us egg nog. You know that nice creamy golden goodness they sell at every supermarket. A few sips (or even glasses) in ...

Dairy Free Chai Latte

My favorite holiday drink has always been a Chai Latte over a Hot chocolate! If you have been looking for a healthy for you alternative this is it! So simple and you use goods in y...

Lemon Turmeric Gut Refresher

Lemon Turmeric Gut Refresher Ingredients 16 oz seltzer/sparkling water 1/2 inch fresh turmeric root (grated) 1/2 inch fresh ginger root (grated) 1/2 organic lemon (juiced) 2 tbsp r...

Blueberry Oat Smoothie

This creamy plant-powered blueberry oat smoothie adds a wholesome punch to your day! Blueberry Oat Smoothie IngredientsĀ  1 cup unsweetened coconut milk (or oat) 1 frozen organic ba...

Chai Coconut Smoothie

Chai Coconut Smoothie IngredientsĀ  1 can full fat coconut milk 1 cup coconut water 1/2 tsp ginger 1/2 tsp cinnamon 1/8 tsp cloves dash pepper dash cardamom 1 tsp monk fruit (or 2 t...

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