Health Tips and Advice

Lifestyle, nutrition, recipes, essential oil, detoxification & health tips delivered to your inbox weekly.

Instant Pot Bacon Brussel Sprouts

Instant Pot Bacon Brussel Sprouts Ingredients  1 cup water 2 lbs brussel sprouts (trimmed and halved...

Read More

Instant Pot Bolognese Sauce

Instant Pot Bolognese Sauce Ingredients   3 tbsp grass fed butter 1 yellow onion (diced ) 8 oz cremi...

Read More

Instant Pot Buffalo Chicken Chowder

Instant Pot Buffalo Chicken Chowder Ingredients  2 tbsp avocado oil 1 white onion (chopped ) 1 1/2 l...

Read More

Low Sugar Apple Butter - 2 Ways!

Low Sugar Apple Butter    Ingredients  3 lbs (12) organic apples (peeled and chopped ) 2 tsp cinnamo...

Read More

Slow Cooker Chicken Enchiladas

Slow Cooker Chicken Enchiladas Ingredients  Slow Cooker/ Crock Pot 13x9 baking dish 1 1/2 lbs organi...

Read More

Slow Cooker Apple Butter

Slow Cooker Apple Butter 3 lbs organic apple (peeled and chopped ) 1/4 cup coconut sugar (optional )...

Read More

Instant Pot Bone Broth

I use bone broth, vegetable broth and chicken broth for most things in cooking. I hate how much sodi...

Read More

Instant Pot Whole Chicken

Hands down the easiest way to cook an entire chicken and requires minimal effort except that of your...

Read More

Caramelized Onion Spaghetti Squash

The best thing about this recipe is that the spaghetti squash alone or the entire dish can be preppe...

Read More

Instant Pot Spaghetti Squash

Instant Pot Spaghetti Squash Ingredients  Instant Pot Large Fork Large Spoon 1 spaghetti squash 1 cu...

Read More

Instant Pot Chunky Beef Stew

Instant Pot Chunky Beef Stew Ingredients 2 lbs pre-cut stew meat or chuck roast (cut into 1 inch pie...

Read More

How To Cook A Perfect Spaghetti Squash- 2 WAYS!

Whether you decide to cook your spaghetti squash in the oven or in the Instant Pot, it is so easy ei...

Read More
@yourinstagramhandlehere